Frequently Asked Questions
Why would I consider self-pay instead of using insurance?
While insurance can be helpful in covering some of the cost of therapy, it adds restrictions. Instead of terminating sessions when the clinician and parent agree the child is ready, the insurance company will limit the number of sessions covered. Your insurance company will require a mental health diagnosis that meets their criteria, and that diagnosis stays on your child’s permanent medical record.
Private pay ensures greater confidentiality and flexibility.
What is play therapy and how does it help my child?
Play therapy is a developmentally sensitive approach that allows children to express their thoughts and feelings through play. Because children don’t yet have the words to describe their experiences, play becomes their natural language and through it, they can process emotions, build confidence.
How long does play therapy usually take?
The national average ranges from 30-40 sessions. For younger children, the range is 20-30. Neurodivergent children may take longer.
What is activity-based therapy?
Activity-based therapy is designed for older children and pre-teens, using interactive and creative methods, such as games, art, and structured activities to facilitate a relationship with the therapist. Older children begin to develop their own unique ways to self-regulate. They express themselves more fully and tackle challenges with greater confidence.
How is this approach different from traditional talk therapy?
While conversation is still part of the process, children in this age group feel more comfortable when therapy includes hands-on or creative elements. A session that the child leads is more respectful and effective.
How are parents involved in the process?
Parents are an important part of the therapeutic journey. You can expect regular check-ins, guidance, and practical tools to support your child’s growth at home.
What is Child-Parent Relationship Therapy (CPRT)?
CPRT is a supportive, evidence-based approach that helps strengthen the connection between you and your child. Parents are guided in learning therapeutic play techniques that foster understanding, trust, and emotional connection.
What kinds of challenges can CPRT address?
CPRT can be helpful for behavioral concerns, anxiety, attachment difficulties, and strengthening overall family relationships.